Fund raising shirts

Front


Back

Interested in giving a HAND to HANDBALL in Singapore?
Help the ladies secure jerseys/equipment for our upcoming tournaments.
Send your queries to spl12345@gmail.com
Thank you.

19th April Temperature

plenty of water k?
and rest well.

tuesday's training shouldnt be this hot.

19th April @ NUS SRC

Attendance: 13

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Amelia Siew
Tan Xue Ying
Sharon Ang
Daphne Ang
Brenda Er

Absent
Adele Lim (Family matters)
Tan Kai Hui (Church)
Stella See (grandmother birthday)
Trixie (Study)
Joanne Foo (Study)


Warm up - Collecting dragon balls, 2 rounds track
Stretch
Up down exercises
Side Hops

Explosiveness Drills 3 sets
- Over the partner 15
- Sit ups with overhead throw 15
- Durians drop 15
- Leg flicks 15
- Anywhere ball 15

Positional Shooting (50mins, didn't complete)
- 15 goals for primary position
- 20 goals for secondary position
- keepers rotate after 7 cycles.

Soccer handball game 15 mins.

Cool down
Stretch

14th April @ BHCC

Attendance: 15

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Amelia Siew
Tan Xue Ying
Sharon Ang
Stella See
Trixie
Joanne Foo

Absent
Adele Lim (?)
Tan Kai Hui (MC)
Daphne Ang (?)
Brenda Er (compassionate leave)

Warm up - Collecting dragon balls
Stretch
Up down exercises

4 corners, keepers warm up

Halfcourt reaction Fastbreaks
- Side by side
- Held back
- Bishi Bashi
- High knee lifts held back
- Superman

Fastbreak from a goal
- Timing of the 'winger' run relative to throw off whistle
- Center player to be aware of the throw off line
- Keeper to retrieve the goal and locate the center for a quick throw off
- Finish should be sharper and dependent on where keeper is standing

2X 1mins Game

PT: (3 Sets)
- Wheelbarrow half court
- Piggyback half court
- Bishi Bashi X 100 X 2 sets
- Boxing with 2 friends X 100 X 2 sets

Cool down
Stretch

Okay,
All the fundraising 'ideas' are in this album... :)

When I have time, I'll upload them to the diary.
Too many... heh.

Photo Credits: April Hannah Cheong Chee Bongs.

12th April @ NUS SRC Track and Courts

Attendance: 12

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong (MC but present)
Ng Shilin
Neo Yixin
Christabelle Lim
Liow Wanyu
Choe Yi Ying
Adele Lim
Tan Kai Hui
Amelia Siew
Tan Xue Ying

Absent
Daphne Ang (Lesson Observations conservation)
Sharon Ang (project)
Stella See (project)
Trixie (project)
Joanne Foo (injured)
Brenda Er (rushing essay)

TRACK WORK
Warm up - 2 rounds around SRC track
Stretch
Up down exercises
Sprints (5 sets)
- Forwards
- Backwards
- Reaction
Dodging (2 sets)
- In Out of the line
- Fish market

COURTWORK aka Game warm up sequence

4 corners

Side-to passing (Keeper warmup)
Side-to shooting
45 degree shooting
Half court Fastbreak

2 X 15mins Game

PT: (2 Sets)
- 30 Dips
- 30 Step Ups
- 1 min Static

Cool down
Stretch