29th March @ NUS SRC

Attendance: 16

Andrea Ng
Ng Shilin
Adele Lim
Hannah Cheong
Liow Wanyu
Sharon Ang
Trixie
Wong Shin Yee
Tan Xueying
Choe Yiying

Stella See
Amelia Siew
Tan Kai Hui
Christabelle Lim
Joanne Foo
Neo Yixin


Warm up: Frisbee 10mins
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners (big)

Short to long distance Width passing 20s

Quota Shooting (16goals)
- 45 deg shooting
- Side-to shooting
- Running shot
- Hook shot
- Alternate Shooting, choosing the right kind of shots for the different type of defence (be a thinking player)

Positional Shooting

Agility Ladder Exercises
- Hi Steps
- Quick Steps
- Single Leg Hop
- Twist 90 degrees
- Hip Hop
- Zig Zag
- In out

Monkey + Clamp

Cool down
Stretch

long overdue - HAW slideshow

24th March @ BHCC

Attendance: 13

Andrea Ng
Hannah Cheong
Liow Wanyu
Sharon Ang
Tan Kai Hui
Trixie
Stella See
Wong Shin Yee
Amelia Siew
Christabelle Lim
Tan Xueying
Choe Yiying
Marie

Warm up: Poisoned Handball
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners

Dummy, Keepers' warmup

Keepers' Fastbreak Target launch

Alternate shooting

Alternate shooting + counter attack

Atlternate shooting with center option

Game 10mins

Cool down
Stretch

22nd March @ Raffles Hall Outdoor Court

Attendance:

Brenda Er
Neo Yixin
Liow Wanyu
Wong Shin Yee
Andrea Ng
Tan Xue Ying
Daphne Ang
Trixie
Sharon Ang
Joanne Foo
Christabelle Lim
Amelia Siew

Warm up: Frisbee game
Stretch

Updown Exercises + Figure 10 hopping + Front Front Back Back crazy dance steps

4 corners

Dummy intercept drill

Half court fastbreak:
- in pairs
- in 3s (figure of 8)

Half court game - change attacking team after 5 goals

PT:
1 x suicide (basketball court lines)
5 x handball court width sprints
2 x traffic police

Cool down
Stretch

17th March @ BHCC

Attendance: 15

Andrea Ng
Hannah Cheong
Liow Wanyu
Sharon Ang
Tan Kai Hui
Daphne Ang
Joanne Foo
Stella See
Neo Yixin
Ng Shilin
Wong Shin Yee
Amelia Siew
Christabelle Lim
Tan Xueying
Trixie

Warm up: Handball Tag
Stretch
Updown exercises + figure 10 hopping + front front back back crazy dance steps

4 corners

Side-to passing (Keepers warm up)
Side-to shooting

45 degree shooting

Shooting quota (20 each):
- Underarm
- Overarm
- Running

Penalty shooting

Game: 2 x 10min

Agility ladder: in in out out - feet, hands 2 x 5 rounds

Cool down
Stretch

finally we have some photos