For this sunday...

Please read up on the rules for street handball here.

Attendees so far:
Eddie
Yixin
Wanyu
Adele
Yiying
Shin
Andrea
Shilin
Candice
Poods
Daphne

People replied No:
Joanne
Stella
Sharon
Gracie
Brenda
Hannah
Kaihui
Christabelle
Amelia

23rd Nov @ NUS SRC OUTDOOR COURTS

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Liow Wan Yu
Tan Xue Ying
Daphne Ang
Choe Yiying
Neo Yixin
Candice ZHU

Adele Lim

Warm up - Fanning 2 X 4 laps
Stretch
4 corners
4 SUPER BIG Corners
Throw in intercept

FASTBREAKS
1. By yourself 10 laps
2. With a defender chasing 6 laps
3. Center Launch 5 laps

PT By the PT MISTRESS Geok (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
4. Back to Back squats X20

Cool down
Stretch

Sunday 16th Nov @ NUS SRC Outdoor courts

Attendance:

Wong Shin Ye
Siew Mun Teng
Christabelle
Joanne Foo
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Sharon Ang
Tan Xue Ying
Daphne Ang
Adele Lim
Choe Yiying

Tan Kai Hui


Warm up - Fanning 2 X 4 laps
Stretch
4 corners
4 corners + Shooting

Side-to Passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting with parallel 45 degree shooting
45 degree shooting with parallel 45 degree shooting and Flying Fish


Game - 2 X 20 mins

Keeper Barrage Shots
Penalty 2 rounds each Keeper.

Cool down
Stretch

9th Nov @ NUS MPSH 6

Attendance:

Stella See
Brenda Er
Tan Kai Hui
Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Sharon Ang
Tan Xue Ying
Edwina Shaddick
Wong Shin Ye
Neo Yixin
Christabelle
Adele Lim
Choe Yiying

Warm up - Driving 8 Laps
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly
- Fake Left Go Right, Butt slide combo
- Fake Left Go Right, Butt slide combo with ball
- Fake Left Go Right, Penguin with ball

4 corners passing
4 corners passing with shot

6-9m defense drills
- jump with a high 5
- jump with a high 5 push
- jump with a shoulder bump
- jump with chest bump
- checking

Full court defense drills
- one v one shadowing
- one v one shadowing with option to intercept
- one v one shadowing with options to intercept and/or clamp

Monkey + Clamp

3 v 2
- sharing of pivot

Beeping runs
- Up, down, left, right
- Up - lie chest down, down - sit
- Up - lie chest down, down - sit, left - touch, right - jump

Beeping cool down
Stretch

4th Nov @ BHCC

Attendance:

Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Tan Xue Ying
Wong Shin Ye
Candice Zhu
Neo Yixin
Tan Yan Yan
Adele Lim
Ng Shilin
Brenda Er
Hannah Cheong
Choe Yiying

Warm up - Fanning 4 X 2
Stretch

4 corners passing

Side-to passing;
keepers' drills

45 Deg Shooting
Side-to shooting
Side-to to 2nd option shooting
Side-to to opposite 2nd man shooting

Game 2 X 15

Traffic Police
- Up, Down, Left Right
- Up, Down, Right Left
- Up touch, Down Touch, Right Touch, Left Touch
- Up Touch, Down Jump, Right Touch, Left Jump

Beep cool down run
Stretch

Sun 2nd Nov @ NUS MPSH6

Attendance:

Stella See
Hannah Cheong
Andrea Ng
Grace Wong
Liow Wan Yu
Daphne Ang
Siew Mun Teng
Sharon Ang
Tan Xue Ying
Edwina Shaddick
Neo Yixin
Candice Zhu
Wong Shin Ye
Christabelle
Choe Yiying

Warm up - 8 rounds
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go right.
- Forward Roll, Backward Roll
- Penguin, Butt slide, combo - Butt slide into a roll to get back on feet quickly
- Fake Left Go Right, Butt slide combo

4 corners passing

Reaction receives 3 X 20
- partner throw against the wall. player retrieves

20s passes
- chest, bounce, side, long

Side-to passing; keeper drills

45 Deg Shooting
Side-to shooting
Side-to to 2nd option shooting
Side-to to opposite 2nd man shooting
Side-to to opposite 2nd man shooting and/or flying fish

Passing game

Cool down run
Stretch

Selection Results

Handball Federation (Singapore) National Team

1. Liow Wanyu (GK)
2. Hannah Cheong Li Juan (GK)
3. Tan Xue Ying (GK)
4. Candice Zhu Yanli (C)
5. Daphne Ang Li Wen (C)
6. Andrea Ng Li Ling (LB)
7. Neo Yixin (LB)
8. Edwina Shaddick (LB)
9. Ng Shi Lin (RB)
10. Joanne Foo Ying Hui (RB)
11. Christabelle Lim (RB)
12. Amelia Siew Mun Teng (RW)
13. Tan Kai Hui (RW)
14. Adele Lim Shu En (RW)
15. Brenda Er Shi Rui (LW)
16. Stella See Soon Fang(LW)
17. Sharon Ang Mei Ling(LW)
18. Tan Yan Yan (P)
19. Wong Shin Yee (P)
20. Grace Wong Miao'En (P)