Attendance: 11
Andrea Ng
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Adele Lim
Choe Yiying
Grace Wong
Neo Yixin
Warm Up - Fanning 4 laps
Stretching
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Figure 10 single leg hop
Ball handling drills
1. Front to Back
2. Back to Front
3. Shoulder flick
4. Figure 8 legs
5. Ankles, waist, head
6. Bounce High, Catch Low
7. Toss up, catch with the back
8. Toss up, push up position, stand and catch
9. Toss up, sit down, stand and catch
10. Toss up, cartwheel, stand and catch
4 Corners passing
Side-to passing, keepers warm up
Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
Game
- 2 X 10mins
Exercise
Traffic Police; Forward= Sprint, Back=hands up, left = touch, right = jump
Push ups (20, 10, 5) X 3 sets
Cool Down
Stretch
Wednesday, December 31, 2008
Sunday, December 28, 2008
28th December @ NUS SRC
Attendance: 12
Siew Mun Teng
Sharon Ang
Brenda Er
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Joanne Foo
Grace Wong
Choe Yiying
Tan XueYing
Warm Up - Handball Tag
Stretching
Up and down drills
Ball handling Up and Down
- Front to back
- Back to Front
- Around the waist, legs, head
- Shoulder toss
- Around the legs, crazy horse
4 Corners passing
9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options
Game
- 1 X 15mins
PT
- Sprints (width of court) X 5
- Static Hold (Front, Back, Side Side) 1 min X 2
- Push Ups (20, 10, 5) X 2
Cool Down
Stretch
Siew Mun Teng
Sharon Ang
Brenda Er
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Joanne Foo
Grace Wong
Choe Yiying
Tan XueYing
Warm Up - Handball Tag
Stretching
Up and down drills
Ball handling Up and Down
- Front to back
- Back to Front
- Around the waist, legs, head
- Shoulder toss
- Around the legs, crazy horse
4 Corners passing
9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options
Game
- 1 X 15mins
PT
- Sprints (width of court) X 5
- Static Hold (Front, Back, Side Side) 1 min X 2
- Push Ups (20, 10, 5) X 2
Cool Down
Stretch
Sunday, December 14, 2008
14th December @ ITE EAST SIMEI
Attendance: 15
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Joanne Foo
Adele Lim
Choe Yiying
Candice Zhu
Tan Yan Yan
Grace Wong
Warm Up - Fanning 4 laps
Stretching
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Combo
4 Corners passing
Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
- Positional Shooting
Fastbreak
- 3 column. Wings and Center
Game
- 2 X 15mins
Cool Down
Stretch
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Joanne Foo
Adele Lim
Choe Yiying
Candice Zhu
Tan Yan Yan
Grace Wong
Warm Up - Fanning 4 laps
Stretching
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Combo
4 Corners passing
Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
- Positional Shooting
Fastbreak
- 3 column. Wings and Center
Game
- 2 X 15mins
Cool Down
Stretch
Friday, December 12, 2008
This is what you see...
See the red door on the right?
Take the lift to 3rd floor!
Come out of lift walk straight, you'll see the indoor sports centre.
Getting to ITE (EAST) Simei
Take a train to Tanah Merah.
Alight and head towards the exit that's on the Right. (towards Expo)
Take 31. 2 or 3 stops. (you will see ITE on your Right after the bus turns LEFT)
Alight, cross the bridge.
Head towards Business Block. Indoor Sports Courts B03-33
If you are lost. Call me.
See you On Sunday. Be there by 130pm.
love,
Coachie
Take a train to Tanah Merah.
Alight and head towards the exit that's on the Right. (towards Expo)
Take 31. 2 or 3 stops. (you will see ITE on your Right after the bus turns LEFT)
Alight, cross the bridge.
Head towards Business Block. Indoor Sports Courts B03-33
If you are lost. Call me.
See you On Sunday. Be there by 130pm.
love,
Coachie
Wednesday, December 10, 2008
Urgent
Indoor Training at ITE SIMEI Sunday 14th December 1400 - 1700.
Please reply your attendance to your calling tree mother. By Friday. Thanks.
Venue: Multi purpose Sports Hall
Please come down in your red HFS shirt... if you don't have... better get it by Sunday then.
Thanks!
ps: TW coach coming in only 16th. So... if you... wanna take... L*ave... do it... for the 16th. ;)
Please reply your attendance to your calling tree mother. By Friday. Thanks.
Venue: Multi purpose Sports Hall
Please come down in your red HFS shirt... if you don't have... better get it by Sunday then.
Thanks!
ps: TW coach coming in only 16th. So... if you... wanna take... L*ave... do it... for the 16th. ;)
9 Dec @ BHCC
Attendance:
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Neo Yixin
Hannah Cheong
Daphne Ang
Ng Shilin
Marie
Sharon Ang
Joanne Foo
Choe Yiying
Warm up - Driving 8 laps
Stretch
Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left
4 corners
Side-to passing, Keepers warm up
Side-to shooting
45 degree shooting
45 degree shooting with Screen by Pivot
45 degree shooting with Pivot-Pick and roll
45 degree shooting with parallel run
Game:
2 X 25 mins
PT = Suicide timing X # reps Per Set
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
1st set = 60 seconds, 40 reps
2nd set = 56 seconds, 28 reps
Cool down
Stretch
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Neo Yixin
Hannah Cheong
Daphne Ang
Ng Shilin
Marie
Sharon Ang
Joanne Foo
Choe Yiying
Warm up - Driving 8 laps
Stretch
Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left
4 corners
Side-to passing, Keepers warm up
Side-to shooting
45 degree shooting
45 degree shooting with Screen by Pivot
45 degree shooting with Pivot-Pick and roll
45 degree shooting with parallel run
Game:
2 X 25 mins
PT = Suicide timing X # reps Per Set
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
1st set = 60 seconds, 40 reps
2nd set = 56 seconds, 28 reps
Cool down
Stretch
Sunday, December 07, 2008
7th Dec @ NUS SRC OUTDOOR COURTS
Attendance:
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Tan Yan Yan
Neo Yixin
Hannah Cheong
Warm up -
Touch Handball
Stretch
Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left
4 corners
Side-to passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting
45 degree shooting with parallel run
3 vs 2 - focus on defending pivot
Game:
2 X 15 mins
PT (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
Cool down
Stretch
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Tan Yan Yan
Neo Yixin
Hannah Cheong
Warm up -
Touch Handball
Stretch
Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left
4 corners
Side-to passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting
45 degree shooting with parallel run
3 vs 2 - focus on defending pivot
Game:
2 X 15 mins
PT (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5
Cool down
Stretch
Friday, December 05, 2008
Wednesday, December 03, 2008
HFS handball invitational Tournament
Hello Ladies,
HFS is inviting teams to play the league during the HAW. I believe this is a great opportunity for us to put to test our trainings for the past months. So... it is STRONGLY RECOMMENDED for all of us to take part in the league. Groupings are as follows:
(Part of) TEAM Temasek:
- Siew Mai, Christabelle, Shin.
(Part of) TEAM Eusoff:
- Gracie, Hannah, Kaihui
(Part of) TEAM Raffles:
- Sharon, Stella, Joanne
(Part of) TEAM KR:
- Brenda
TEAM PPK: PehPeh Killers aka Pok Pok Kay (team manager ah geok):
- Andrea, Sze Lam, Wanyu, XueYing, Daphne, Candice, Yan, Adele, Yixin
First name that appears = Contact person, aka captain who's responsible to get hold of the remaining members and/or get hold of more people (need not be national training squad, *hint hint* like me.... or friends from other clubs, chevron, BHCC, old friends with old bones or with ttsh health benefits). I'll send out the registration docs via yahoogroups. so please check your emails there.
any violent objections, text me.
arigato.
register by 10th dec!
$200 registration fee... cheap 4 fully rubberised indoor court!!
HFS is inviting teams to play the league during the HAW. I believe this is a great opportunity for us to put to test our trainings for the past months. So... it is STRONGLY RECOMMENDED for all of us to take part in the league. Groupings are as follows:
(Part of) TEAM Temasek:
- Siew Mai, Christabelle, Shin.
(Part of) TEAM Eusoff:
- Gracie, Hannah, Kaihui
(Part of) TEAM Raffles:
- Sharon, Stella, Joanne
(Part of) TEAM KR:
- Brenda
TEAM PPK: PehPeh Killers aka Pok Pok Kay (team manager ah geok):
- Andrea, Sze Lam, Wanyu, XueYing, Daphne, Candice, Yan, Adele, Yixin
First name that appears = Contact person, aka captain who's responsible to get hold of the remaining members and/or get hold of more people (need not be national training squad, *hint hint* like me.... or friends from other clubs, chevron, BHCC, old friends with old bones or with ttsh health benefits). I'll send out the registration docs via yahoogroups. so please check your emails there.
any violent objections, text me.
arigato.
register by 10th dec!
$200 registration fee... cheap 4 fully rubberised indoor court!!
Handball Awareness Week
HANDBALL AWARENESS WEEK (HAW)
13th to 21st DEC ITE EAST SIMEI
13th to 21st DEC ITE EAST SIMEI
Saturday 13th
1500 - 1800: Youth Squad Indoor Training Session (Tentative)
Monday 15th
0900 - 1130: Youth Squad Training with TW Coach
1130 - 1330: Lunch
1400 - 1630: Youth Squad Training with TW Coach
1700 - 1900: Dinner / Wash Up
1915 - 2100: Youth Squad Classroom session
Tuesday 16th:
0900 - 1130: Youth Squad Training with TW Coach
1130 - 1330: Lunch
1400 - 1630: Youth Squad Training with TW Coach
1700 - 1900: Dinner / Wash Up
1915 - 2100: Youth Squad Classroom session
Wednesday 17th:
0900 - 1130: Youth Squad Training Session
1800 - 2200: HFS Hball League Prelims
Thursday 18th:
1430 - 1730: Youth Squad Friendly Game (tentative)
1800 - 2200: HFS Hball League Prelims
Friday 19th:
0830 - 1130: Training Slot with TW Coach
1130 - 1300: Lunch
1300 - 1500: Training Slot with TW Coach
1530 - 1730: Training Slot with TW Coach
1800 - 2200: HFS Hball League Prelims
Saturday 20th:
0900 - 1130: Youth Squad Indoor Training Session (tentative)
1800 - 2200: HFS Hball League Semis
Sunday 21st:
1800 - 2200: HFS Hball League Finals.
Anything red means Ladies team is welcome to join in.
I understand that most of you will be either working or training for your IHG tournament. But see this as an opportunity to latch on to the great TW coach? Surely it will be useful and plus it's ITE SIMEI... fully rubberized courts.
So do let me know on Sunday if you are interested to join in the trainings and which days.
Monday, December 01, 2008
Sunday 30th Nov @ Ulu Pandan CC
A BIG Thank you to all the mento's that came down to help out with the event.
Feedback from the commitee was that it was very successful because of the strong support and help we got from you ladies.
So... once again. ...
Thank you.
For showing the kids why we are love to play handball.
:)
Feedback from the commitee was that it was very successful because of the strong support and help we got from you ladies.
So... once again. ...
Thank you.
For showing the kids why we are love to play handball.
:)
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