Wednesday, December 31, 2008

30th Dec @ BHCC

Attendance: 11

Andrea Ng
Sharon Ang
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Adele Lim
Choe Yiying
Grace Wong
Neo Yixin


Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Figure 10 single leg hop

Ball handling drills
1. Front to Back
2. Back to Front
3. Shoulder flick
4. Figure 8 legs
5. Ankles, waist, head
6. Bounce High, Catch Low
7. Toss up, catch with the back
8. Toss up, push up position, stand and catch
9. Toss up, sit down, stand and catch
10. Toss up, cartwheel, stand and catch

4 Corners passing

Side-to passing, keepers warm up

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish


Game
- 2 X 10mins

Exercise

Traffic Police; Forward= Sprint, Back=hands up, left = touch, right = jump
Push ups (20, 10, 5) X 3 sets


Cool Down
Stretch

Sunday, December 28, 2008

28th December @ NUS SRC

Attendance: 12

Siew Mun Teng
Sharon Ang
Brenda Er
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Joanne Foo
Grace Wong
Choe Yiying
Tan XueYing

Warm Up - Handball Tag

Stretching

Up and down drills

Ball handling Up and Down
- Front to back
- Back to Front
- Around the waist, legs, head
- Shoulder toss
- Around the legs, crazy horse

4 Corners passing

9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options


Game
- 1 X 15mins

PT
- Sprints (width of court) X 5
- Static Hold (Front, Back, Side Side) 1 min X 2
- Push Ups (20, 10, 5) X 2

Cool Down
Stretch

Sunday, December 14, 2008

14th December @ ITE EAST SIMEI

Attendance: 15

Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Andrea Ng
Liow Wan Yu
Tan Kai Hui
Hannah Cheong
Daphne Ang
Ng Shilin
Joanne Foo
Adele Lim
Choe Yiying

Candice Zhu
Tan Yan Yan
Grace Wong

Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Combo

4 Corners passing

Shooting
- 45 degree shooting
- Side to shooting + 2nd option + parallel run + flying fish + flying decoy fish
- Positional Shooting

Fastbreak
- 3 column. Wings and Center

Game
- 2 X 15mins

Cool Down
Stretch

Friday, December 12, 2008

This is what you see...

This is what you see when you enter the business block.
See the red door on the right?
Take the lift to 3rd floor!
Come out of lift walk straight, you'll see the indoor sports centre.

Pretty court!

Getting to ITE (EAST) Simei

Take a train to Tanah Merah.
Alight and head towards the exit that's on the Right. (towards Expo)
Take 31. 2 or 3 stops. (you will see ITE on your Right after the bus turns LEFT)
Alight, cross the bridge.

Head towards Business Block. Indoor Sports Courts B03-33

If you are lost. Call me.

See you On Sunday. Be there by 130pm.

love,
Coachie

Wednesday, December 10, 2008

Urgent

Indoor Training at ITE SIMEI Sunday 14th December 1400 - 1700.

Please reply your attendance to your calling tree mother. By Friday. Thanks.

Venue: Multi purpose Sports Hall

Please come down in your red HFS shirt... if you don't have... better get it by Sunday then.

Thanks!

ps: TW coach coming in only 16th. So... if you... wanna take... L*ave... do it... for the 16th. ;)

9 Dec @ BHCC

Attendance:

Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Neo Yixin
Hannah Cheong
Daphne Ang
Ng Shilin
Marie
Sharon Ang
Joanne Foo
Choe Yiying


Warm up - Driving 8 laps
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left

4 corners

Side-to passing, Keepers warm up
Side-to shooting
45 degree shooting
45 degree shooting with Screen by Pivot
45 degree shooting with Pivot-Pick and roll
45 degree shooting with parallel run


Game:
2 X 25 mins

PT = Suicide timing X # reps Per Set
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5

1st set = 60 seconds, 40 reps
2nd set = 56 seconds, 28 reps

Cool down
Stretch

Sunday, December 07, 2008

7th Dec @ NUS SRC OUTDOOR COURTS

Attendance:
Wong Shin Yee
Siew Mun Teng
Christabelle Lim
Stella See
Andrea Ng
Brenda Er
Grace Wong
Liow Wan Yu
Tan Kai Hui
Tan Yan Yan
Neo Yixin
Hannah Cheong

Warm up -
Touch Handball
Stretch

Up Down width Exercises:
- Knee Lifts, Butt Kicks, Side Steps, Left-Left-Right-Right
- Fake Left Go Right
- Fake Right Go Left

4 corners

Side-to passing, Keepers warm up
Side-to shooting
Side-to shooting with 2nd option
45 degree shooting
45 degree shooting with parallel run

3 vs 2 - focus on defending pivot

Game:
2 X 15 mins

PT (3 sets each)
1. Sit Ups X 20
2. Leg Lifts X 20
3. Push ups - Hands X20 , Knuckles X10 , Fingers X 5

Cool down
Stretch

Friday, December 05, 2008

Wanna be like Sze Lam and Andrea?




Wanna be like Sze Lam and Andrea?

Sign up Now

Wednesday, December 03, 2008

HFS handball invitational Tournament


Hello Ladies,

HFS is inviting teams to play the league during the HAW. I believe this is a great opportunity for us to put to test our trainings for the past months. So... it is STRONGLY RECOMMENDED for all of us to take part in the league. Groupings are as follows:

(Part of) TEAM Temasek:
- Siew Mai, Christabelle, Shin.

(Part of) TEAM Eusoff:
- Gracie, Hannah, Kaihui

(Part of) TEAM Raffles:
- Sharon, Stella,
Joanne

(Part of) TEAM KR:
- Brenda

TEAM PPK: PehPeh Killers aka Pok Pok Kay
(team manager ah geok):
- Andrea, Sze Lam, Wanyu, XueYing, Daphne, Candice, Yan, Adele, Yixin

First name that appears = Contact person, aka captain who's responsible to get hold of the remaining members and/or get hold of more people (need not be national training squad, *hint hint* like me.... or friends from other clubs, chevron, BHCC, old friends with old bones or with ttsh health benefits). I'll send out the registration docs via yahoogroups. so please check your emails there.

any violent objections, text me.
arigato.


register by 10th dec!
$200 registration fee... cheap 4 fully rubberised indoor court!!

Handball Awareness Week

HANDBALL AWARENESS WEEK (HAW)
13th to 21st DEC ITE EAST SIMEI

Saturday 13th
1500 - 1800: Youth Squad Indoor Training Session (Tentative)

Monday 15th
0900 - 1130: Youth Squad Training with TW Coach
1130 - 1330: Lunch
1400 - 1630: Youth Squad Training with TW Coach
1700 - 1900: Dinner / Wash Up
1915 - 2100: Youth Squad Classroom session

Tuesday 16th:
0900 - 1130: Youth Squad Training with TW Coach
1130 - 1330: Lunch
1400 - 1630: Youth Squad Training with TW Coach
1700 - 1900: Dinner / Wash Up
1915 - 2100: Youth Squad Classroom session

Wednesday 17th:
0900 - 1130: Youth Squad Training Session
1800 - 2200:
HFS Hball League Prelims

Thursday 18th:
1430 - 1730: Youth Squad Friendly Game (tentative)
1800 - 2200:
HFS Hball League Prelims

Friday 19th:
0830 - 1130: Training Slot with TW Coach
1130 - 1300: Lunch
1300 - 1500: Training Slot with TW Coach
1530 - 1730: Training Slot with TW Coach
1800 - 2200:
HFS Hball League Prelims

Saturday 20th:
0900 - 1130: Youth Squad Indoor Training Session (tentative)
1800 - 2200:
HFS Hball League Semis

Sunday 21st:
1800 - 2200:
HFS Hball League Finals.

Anything red means Ladies team is welcome to join in.
I understand that most of you will be either working or training for your IHG tournament. But see this as an opportunity to latch on to the great TW coach? Surely it will be useful and plus it's ITE SIMEI... fully rubberized courts.
So do let me know on Sunday if you are interested to join in the trainings and which days.

Monday, December 01, 2008

Street Handball Tournament Pictures!














Sunday 30th Nov @ Ulu Pandan CC

A BIG Thank you to all the mento's that came down to help out with the event.
Feedback from the commitee was that it was very successful because of the strong support and help we got from you ladies.

So... once again. ...

Thank you.
For showing the kids why we are love to play handball.

:)