Photos!

Hold me back and eat my sand dust

Pin me if you can

Tug my elephant thighs

Slap my knee!

Photo credits: Kayan and Grace Ong

17 May @ Sunny Sand-tosa

Attendance: 16

Present
Wong Shin Yee
Andrea Ng
Joanne Foo
Stella See
Sharon Ang
Neo Yixin
Tan Xue Ying
Choe Yiying
Siew Mun Teng
Christabelle Lim
Trixie
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Brenda Er

Warm up - 30 consecutive passes
Stretch

Sand Wrestling
- Knee Slapping
- Tug my elephant thighs
- 3 way Pin
- World Wrestling Entertainment: SUMMERSLAM face off

Poodie tan Vs Mt Shin

- Pull me while u eat my sand dust (held back Sprints)

Falling shots
- Pivoting on one leg.
- Falling
- Flying Fish

Captain 'Beach' Handball
- Score by passing to captain standing behind goal line and between cones
- Falling shots = 2 pts
- Flying 360 shot = 3 pts
- Flying fish = 5 pts
- 5 v 5

Cool down
Stretch

12th May @ BHCC

Attendance: 9

Present
Wong Shin Yee
Andrea Ng
Daphne Ang
Amelia Siew
Hannah Cheong
Liow Wanyu
Ng Shilin
Brenda Er
Marie

Warm up - Touch handball
Stretch

Updown exercises + Double Leg Hops + Front Front Back Back

4 corners

Side-to passing (Keepers stretch/warmup)
45 degree shooting

Shooting (quota: 18 each)
- running shots
- overhead shots
- hook shots

9 metre shots
- direct
- with cross

Half court game: 4 vs 4

PT: Up down length of court (12 minutes)

Cool down
Stretch

10th May @ NUS SRC Outdoor Courts

Attendance: 10

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Daphne Ang
Ng Shilin
Liow Wanyu
Amelia Siew
Adele Lim
Neo Yixin
Choe Yi Ying


Warm up - 20 passes
Stretch

Updown exercises + Double Leg Hops + Front Front Back Back

Agility Ladder Drills 5 sets
- Forward
- Single leg hop
- Double out in hop
- 90 degree turn
- Grapevine

9 metre setplay (quota: 20 goals)
- after passing off to teammate, block defenders at the back, for a direct 9m shot

Positional shooting

Explosiveness Drills with a partner
- Over the partner
- Sit ups with overhead throw
- Durians drop
- Leg flicks
- Anywhere ball

Cool down
Stretch

5th May @ BHCC

Attendance: 12

Wong Shin Yee
Daphne Ang
Andrea Ng
Hannah Cheong
Christabelle Lim
Amelia Siew
Tan Xueying
Brenda Er
Ng Shilin
Liow Wanyu
Joanne Foo
Choe Yi Ying

Warm up - poisoned handball
Stretch

Updown exercises + double leg hops + front front back back

4 corners

Fast breaks:
- Dummy interceptor as warmup (keepers warmup/stretch)
- Keeper launch to 2 wings
- Keeper launch to either 2 wings or centre: with 2 roaming defenders
- Quick centre throw off

Game - 15 minutes

Keeper bombardment

PT: 3 sets each
1) Wheelbarrow
2) Piggyback
3) Leg lifts x 20

3rd May @ NUS SRC

Attendance: 8

Present
Wong Shin Yee
Andrea Ng
Hannah Cheong
Ng Shilin
Liow Wanyu
Choe Yi Ying
Tan Xue Ying
Brenda Er

Warm up - Slap my knee, Carry the elephant leg.
Stretch
Up down exercises
Front Front Back Back

Agility Ladder Drills 5 sets
- Forward
- Single leg hop
- Double Out In Hop
- 90 Deg turn
- Grapevine
1st Set end with Sprints
3-5th Set end with pick up ball and follow through with a fastbreak shot.

Positional Shooting
- Personal goals.
- keepers rotate after 7 cycles.

Keepers' saving rate: (target/actual)
Idiotfish: 40%/40%
Mazda 6: 30%/ 42%
Cher 'write the answers where?': 20%/32%

Cool down
Stretch